Why I Don't Like the Phrase 'You Can't Pour from an Empty Cup'

What if you stopped looking at your cup as something that needs to be poured?

Let’s talk about self-care for a minute.

In today’s hustle culture, self-care is often treated like a luxury, not a necessity. Like something you have to earn after giving everything to everyone else. And (let’s be honest) women, and especially mothers, are taught from a young age that our value lies in what we do for other people.

So we put ourselves last. Our rest gets back-burnered. Our nourishment becomes an afterthought. Our bodies whisper (or scream) for support, and we’re too overwhelmed or exhausted to respond.

In an attempt to correct this imbalance, the wellness world has given us permission to self-care through a new set of mantras.

“You can’t pour from an empty cup.”
“Put your own oxygen mask on first.”
“You need to take care of yourself in order to take care of others.”

You hear them all the time. And they’re not wrong. But they’re not getting it right either.

Because the underlying message of these well-meaning statements is an assumption I don’t subscribe to:

That the only reason you should take care of yourself is so you can be well enough to take care of someone else.

And that, my friend, is bullshit.

Let me be clear. Yes, you do need to put your own oxygen mask on first. True, you cannot pour from an empty cup. And absolutely, if you’re a mother or a caretaker of any kind (of children, of coworkers, of family) you need to be supported, resourced, well-rested, and nourished so you can show up as the best version of yourself.

But here’s what I take issue with:
The message that your well-being is only important because of what it allows you to do for others.

Absolutely not. Your well-being matters because you matter. Full stop.

You don’t need a justification to rest or prioritize your health.
You don’t need permission to take care of your body, your mind, your nervous system.
You don’t need to earn it by being productive or selfless or sacrificial.

YOU are the reason.

Not your kids. Not your job. Not your partner or your to-do list. You.

And yes — if thinking about how your health affects the people you love motivates you get started, that’s okay. I’m not here to shame your why. In fact, I’m fueled by my children too. Their well-being is deeply important to me, and I want to show up for them as my best self, now and when I’m old. That’s totally valid.

And I also invite you to turn inward and recognize that you are reason enough.

You are worth caring for, investing in, resting for, nourishing and healing.

Just because you’re you.

So yes, put your own oxygen mask on. Not so you can go help everyone else.

Put it on because you deserve to breathe.